Category Archives: 750 words

Book Review: Heal Yourself with Journaling Power by Mari L. McCarthy

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In Mari L. McCarthy’s latest book Heal Yourself with Journaling Power, she outlines the many personal benefits of starting or continuing to journal.  Heal Yourself with Journaling Power offers writers and non-writers a concise overview of how journaling can be used to help resolve all kinds of personal issues through daily journaling.  The book itself serves as a roadmap and call to action for anyone desiring change or left wanting more out of life.  I expect nothing less from the author/creator behind CreateWriteNow.

Mari begins by describing the true power behind journaling:  daily habit.  It did not surprise me that she begins by mentioning morning pages.  The same concept fuels one of my favorite websites:  750words.  Deceptively simple, the humble act of writing daily drives later change.  Once journaling becomes a daily habit, the real work begins.  However, all true healing through journaling hinges on writing consistently.

In the book, Mari provides readers with an outline on how to use this power to heal their own lives.  She includes different aspects of her personal story and anecdotes of others who have had similar experiences to drive her points home.  In addition, she provides readers with journal prompts in each chapter.  As a result, it can easily be viewed as a textbook by anyone wanting to use journaling to fundamentally change his or her life.  Part memoir, part writing manual, and part self-help book, I would recommend Heal Yourself with Journaling Power to anyone remotely interested in self-improvement, journaling, or writing generally.

In fact, a few simple tools will put anyone on the path to healing through journaling.  Personally, I would recommend using 750words or another online journal to get started journaling daily.  Add in the community and resources over at CreateWriteNow along with a copy of Heal Yourself with Journaling Power to keep motivated and moving forward.  I don’t see the need for much else when it comes to journaling, although different prompts are always fun and often provide insight that moves the process along.

As a writer, I found myself largely agreeing with Mari throughout the book.  While I haven’t experienced some of the more dramatic physical changes she attributes to journaling, I have journaled consistently enough during various stages of my life to attest to its power.  I particularly agree with Mari that journaling provides a clarity that is difficult to find anywhere else.  The clarity that comes from journaling consistently can help writers overcome a myriad of obstacles that may be in their way, no matter what they might be.

While I would recommend Heal Yourself with Journaling Power to any writer, non-writers may benefit from it message to a greater degree.  The techniques outlined in the book can be used by anyone to help identify roadblocks and move forward on any goal, dream, or ambition.  Using the journaling process to help organize one’s thoughts and formulate a plan of action may not be obvious to non-writers.  The power of journaling needs to be experienced to fully understand just how lifechanging it can be.

Stay tuned!  Next week I will be interviewing Mari L. McCarthy.

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About the Author, Mari L. McCarthy

Mari L. McCarthy is the Self-Transformation Guide and Founder/Chief Inspiration Officer of CreateWriteNow.com. She is also author of the international-bestselling, award-winning book Journaling Power: How to Create the Happy, Healthy Life You Want to Live.

Mari began journaling to relieve the debilitating effects of multiple sclerosis (MS) over 20 years ago. Through journaling, Mari was able to ditch her prescription drugs and mitigate most of her MS symptoms. Now she teaches people throughout the world how to heal, grow, and transform their lives through the holistic power of therapeutic journaling.

She lives in a gorgeous beachfront home in Boston, where she has the freedom, flexibility, and physical ability to indulge in all her passions, which include singing and recording her own albums.

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Book Review: “Writing Down the Bones” by Natalie Goldberg

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It isn’t every day that I can say a book fundamentally changed the way I view writing and how I write.  Such is the case with Natalie Goldberg’s Writing Down the Bones. Somehow, I thought I read the book nearly a decade ago.  No. No I didn’t. That became clear when I picked it up recently.  I wish I read it ten years ago! Better late than never, I suppose.

I finished the book several weeks ago at this point, but I couldn’t quite capture the impression it left.  I took my time reading her essays and highlighted (in my Kindle version) what I perceived to be the best writing advice contained in each essay.  That is one feature I love about this book. Her advice is all nice and neatly wrapped up in small essays that make you feel as if you know her. So, how did it change the way I write?

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Well, here are a few changes that I made as a result of her book:

  1.  I finally got journaling right.  Finally.

I may have mentioned this before, but I have had a love/hate relationship with journaling for as long as I can remember.  I love the idea of journaling every day. Better yet is starting a new journal. Add online journals into the mix, and the entire thing is one huge mess.  I collect journals. I hate actually writing in the more beautiful ones at times. Beautiful journals call for beautiful words. No one gets it right the first time.  After a short period of time, I always wanted to start all over again. Repeat.

So, what changed?  Well, I started acknowledging there is a need to get the junk out of the way first.  That is where 750words comes in. By writing daily in this online journal daily – no frills, just the junk that comes to mind – I tend to become much more focused when I write a blog post or in one of my beautiful traditional journals.  I limit what I write in a traditional journal to one short page a day. It is much more focused.

Natalie refers to the “junk” as monkey mind, and that concept deserves its own blog post. The idea is that we all tend to think in circles. We have to write through our wandering thoughts before we can write something meaningful.  She discusses this concept throughout several of her essays.

  1.  Find What Works for You.

This seems so cliche, but she suggests experimenting to find what processes work for you.  No judgement regarding pen versus typing, morning versus evening, and so on. Writers need to write when and where they can.  She provides several wonderful examples of this and how the local atmosphere can seep into writing.

What really made the difference for me was her discussion of what works for her – writing in cheap one subject notebooks until she fills them up.  She goes on to say that the tools truly do not matter. While I knew that wouldn’t work for me, it did get me thinking. It finally hit me. A three-ring binder I could decorate with my favorite writing quotes and fill with tab dividers and loose-leaf notebook paper would work well.  I could plan, write, and revise blog posts without having to worry about destroying bound notebooks. A binder would allow me to reorganize different pieces as I see fit. So far, I love it. I also included some of my favorite blog posts, lists of topics, and writing prompts – anything to keep me writing.

  1.  Don’t Beat Yourself Up.

I would love to write full-time.  The reality is that I substitute teach, spend summers working in the family business, and so much more.  I am trying hard to find time to write everyday, but every once in a while, I don’t. I am learning to just pick up the next day.  I don’t need to stress about it. It is a little thing, but it helps. Creating a simple writing routine helped simplify everything.

I love the fact that she embraces the fact that everyone writes garbage.  We have to work through the garbage to get to the good stuff. Authentic details are everywhere.  Even when not writing, we are still hard at work collecting details, situations, characters, stories, ideas, and so much more.  In fact, that is one reason why I started blogging: I wanted to experiment with and collect different story ideas – to think out loud.

  1.  Write Everywhere and Anywhere.

Write.  Write. Write.  Writers spend so much time avoiding writing.  Plotting, planning, organizing, and even cleaning are all brilliant distractions from the actual writing itself. This is one reason why I head somewhere else when I actually want to get something done.  I can always find something to distract me when I am at home. Natalie goes so far as to offer tips on how to effectively use cafes and coffee shops as places to write. My dream is to have a wonderful coffee shop near my house.  It won’t happen any time soon, but a girl can dream.

Conclusions

Writing Down the Bones may mean different things to different writers, but I would recommend it to anyone who loves to write.  I think there is something in there for everyone. It is a book I will come back to time and time again. Writing Down the Bones already fundamentally changed the way I write.

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Why I Write

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Why do I write?  There are many reasons, but the best one I can think of is for my own peace of mind.  Over the last month or so, I have finally started writing daily – just for myself.  It grounds me in a way I can’t fully explain.

In addition to journaling daily, I also started using 750 words again.  There are rumors that Margaret Atwood mentioned 750 words in her masterclass on creative writing.  Personally, I love it.  I joined 750 words approximately two years ago, and I am finally starting to use it daily.  I use it to spill everything out onto the page, nothing more.  I let my mind wander and go from topic to topic.

Getting the garbage out of the way helps.  It doesn’t matter if I write in my traditional journal before or after I write my 750 words entry for the day.  I am much more focused.  When I sit down to write a blog post, I am not nearly as distracted by random thoughts.

Journaling, I only write approximately a page a day.  It isn’t 750 words, but I usually have something to say that is focused on my inner life or events going on that grab my attention.  I finally found a type and size of journal that works for me.

There is a difference writing on a laptop versus writing pen on paper.  I do both daily, no matter what type of writing.  For example, I may write a blog post during lunch or conference hour.  I then type, edit, and then post it when I get home.  Allowing myself some flexibility really helped.  I don’t beat myself up if I don’t write in 750 words or my journal every day.  I am beginning to feel “off” if don’t write at least something each day.

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It comes down to finding what worked for me.  I am in the middle of reading Writing Down the Bones by Natalie Goldberg.  I love it – and I don’t want to rush it.  So far, I tend to agree with her.  There is a need to process whatever is on one’s mind before writing something for public consumption.  It doesn’t have to be done that way, but it tends to make the entire process easier.  Writing Down the Bones is a collection of essays on writing, and my favorite so far discusses the tools of the trade.  She talks about how we get all too caught up in fancy journals (so guilty, just ask my ex!) and being afraid of writing garbage in something so beautiful.  She makes the case for using cheap one-subject notebooks and just filling them.

This gave me the idea of decorating a binder and filling it with loose-leaf notebook paper.  It works like a charm!  If I completely screw up, I just start over.  I have something with a good aesthetic, but I am not worried about permanently wrecking a notebook.  For me, it is the best of all worlds, and this simple change made me much more productive.  Natalie stresses this principal throughout Writing Down the Bones:  Find what works for you.  I couldn’t agree more.  With my notebook, journal, laptop, Chromebook, and Android phone, I am set.  That isn’t to mention Google Docs, Google Drive, and 750 words.  I never have an excuse not to write or read.  More on Writing Down the Bones to come.

Girl at station