Category Archives: writing

Interview with Mari L. McCarthy

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Today I am happy to share an e-mail interview with Mari L. McCarthy.  It is all about the power of journaling!  Check it out below:

  1. Why did you decide to start journaling in the first place?

It was for physical therapy purposes only.  I had an MS episode where I lost most use of the right side of my body, and I needed to teach myself how to write with my left hand ASAP.

  1. When did you notice a connection between journaling and how you felt physically, spiritually, and mentally?

Right away.  I got started with Julia Cameron’s Morning Pages, and the three stream-of-consciousness pages first thing every morning took me on a magical mystery tour.  I started hearing rhymes and started writing poetry for the first time in my life.  And, I started remembering things from my childhood 60 years ago and experiencing it as if it was happening right now.  I was able to process the events through the pages, became aware of how many erroneous thoughts and feelings I was carrying around in my body, and created new thoughts that reduced all kinds of mental, physical and spiritual stress.

  1. Who do you think could benefit most from journaling daily?

Everyone.  We all have had challenging childhoods where we just sucked in everything, including a lot of erroneous thoughts and feelings (I call them issues in our tissues). Journaling provides us the opportunity to understand the origins of our crazy thinking and shows us how to reframe our thought process.

  1. What advice would you give someone who is just starting on their journaling journey?

Journaling is about facing our fears, learning how to manage our negativity and inner critics, and reclaiming our power.  That is monumental behavior change.  Take it easy.  Journaling is about thinking with your heart and soul.  Our overanalytical head has been in change for so long she’s afraid of losing control.  My recommendation is to ask your journal a question and then free-write fast until you feel – my favorite 4 letter F word – like stopping.

  1. What do you think is the biggest roadblock for those who want to make journaling a daily habit and fail to do so?

We are our biggest roadblock.  We are experienced in self-sabotage and in having an unhealthy relationship with ourselves.  Fear has controlled us since forever, and it is scary and a lot of hard work to explore our inner world.  Plus, we were raised to think that alone time is so selfish.  It is a totally new experience to work through the pain and heal our wounds.

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  1. Do you prefer to handwrite or type your journal entries?  Which would you recommend to those new to journaling?

Pen to paper every day is the only way to get all the physical, mental, emotional and spiritual health benefits that are available to you from journaling.  Jumping right in and freewriting is a good start.  Make sure you breathe and understand that your head (ego, inner critic, other voices…) will go crazy.  Writing fast will show them you are in charge.

  1. Why do you think journaling has such a profound effect on our lives and how we perceive ourselves?

 I don’t know.  I can only tell you that I have monumentally healed, grown and transformed myself thanks to journaling.  I live a compassionate (!) unconditional love-in with myself, and it grows every day.  In my first book, Journaling Power: How to Create the Happy, Healthy Life You Want to Live, I have results from scientific studies that are researching and monitoring this magical, mysterious self-healing process.

  1. Aside from journaling, how else do you think writing can help us lead better lives?

Writing is creative self-expression, and we have so much inside of us that we’ve been stuffing down for so long.  Writing is giving ourselves permission to be the truly talented (wild and crazy) person we are and share our brilliance with the world.

  1. What do you think we as writers can learn from our journaling patterns (i.e. the topics we keep coming back to time and time again)?

Besides the therapeutic value journaling has, it gives us great ideas for poetry, essays, characters for fiction writing.

  1. Aside from journaling, what advice would you give readers eager to live their best lives?

Carve out “ME” (self-care) time every day where you can just be with yourself.  We’re great doers and care takers and fixers and…. What we need to do is put ourselves first and work on reconnecting and staying connected to our true self every day.

Mari, thank you for sharing such great advice and insight with my readers!  Best of luck with the rest of your blog tour.

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Book Review: Heal Yourself with Journaling Power by Mari L. McCarthy

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In Mari L. McCarthy’s latest book Heal Yourself with Journaling Power, she outlines the many personal benefits of starting or continuing to journal.  Heal Yourself with Journaling Power offers writers and non-writers a concise overview of how journaling can be used to help resolve all kinds of personal issues through daily journaling.  The book itself serves as a roadmap and call to action for anyone desiring change or left wanting more out of life.  I expect nothing less from the author/creator behind CreateWriteNow.

Mari begins by describing the true power behind journaling:  daily habit.  It did not surprise me that she begins by mentioning morning pages.  The same concept fuels one of my favorite websites:  750words.  Deceptively simple, the humble act of writing daily drives later change.  Once journaling becomes a daily habit, the real work begins.  However, all true healing through journaling hinges on writing consistently.

In the book, Mari provides readers with an outline on how to use this power to heal their own lives.  She includes different aspects of her personal story and anecdotes of others who have had similar experiences to drive her points home.  In addition, she provides readers with journal prompts in each chapter.  As a result, it can easily be viewed as a textbook by anyone wanting to use journaling to fundamentally change his or her life.  Part memoir, part writing manual, and part self-help book, I would recommend Heal Yourself with Journaling Power to anyone remotely interested in self-improvement, journaling, or writing generally.

In fact, a few simple tools will put anyone on the path to healing through journaling.  Personally, I would recommend using 750words or another online journal to get started journaling daily.  Add in the community and resources over at CreateWriteNow along with a copy of Heal Yourself with Journaling Power to keep motivated and moving forward.  I don’t see the need for much else when it comes to journaling, although different prompts are always fun and often provide insight that moves the process along.

As a writer, I found myself largely agreeing with Mari throughout the book.  While I haven’t experienced some of the more dramatic physical changes she attributes to journaling, I have journaled consistently enough during various stages of my life to attest to its power.  I particularly agree with Mari that journaling provides a clarity that is difficult to find anywhere else.  The clarity that comes from journaling consistently can help writers overcome a myriad of obstacles that may be in their way, no matter what they might be.

While I would recommend Heal Yourself with Journaling Power to any writer, non-writers may benefit from it message to a greater degree.  The techniques outlined in the book can be used by anyone to help identify roadblocks and move forward on any goal, dream, or ambition.  Using the journaling process to help organize one’s thoughts and formulate a plan of action may not be obvious to non-writers.  The power of journaling needs to be experienced to fully understand just how lifechanging it can be.

Stay tuned!  Next week I will be interviewing Mari L. McCarthy.

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About the Author, Mari L. McCarthy

Mari L. McCarthy is the Self-Transformation Guide and Founder/Chief Inspiration Officer of CreateWriteNow.com. She is also author of the international-bestselling, award-winning book Journaling Power: How to Create the Happy, Healthy Life You Want to Live.

Mari began journaling to relieve the debilitating effects of multiple sclerosis (MS) over 20 years ago. Through journaling, Mari was able to ditch her prescription drugs and mitigate most of her MS symptoms. Now she teaches people throughout the world how to heal, grow, and transform their lives through the holistic power of therapeutic journaling.

She lives in a gorgeous beachfront home in Boston, where she has the freedom, flexibility, and physical ability to indulge in all her passions, which include singing and recording her own albums.

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Bookish Blog Hop: How does reading inspire your everyday life?

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This may be my first time participating in a Bookish Blog Hop, but I hope it will not be my last.

Today’s discussion question is:

How does reading inspire your everyday life?

What a great – and in my case, loaded – question!  First, I can’t imagine my life without reading and writing.  They are inseparable in my mind, and I would not be writing – not even here at Ramblings of a Misguided Blonde – if it were not for reading.  As a child, I fell in love with Anne of Green Gables and all the Little House books, and of course, Nancy Drew – along with so many others.  While I did largely stop reading for pleasure during my college years, as I began to explore my love of writing, I found my love of reading again.  It informs my writing to the point where I can’t tell you where one begins and the other ends.  Once I read Reading Like a Writer by Francine Prose, there was not looking back.  I still consider it one of the most influential books I have ever read.  Every day reading offers me hope, inspiration, and an education.  It is as simple and as complicated as that.

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Views She Writes https://viewsshewrites.wordpress.com

Reading is the soul of my existence, the breath in my life. Reading inspires me to live, to dream and to observe the surroundings as our surroundings are the greatest story tellers. I started writing because of these teachings from the books that surround me. I hope to read till my last breath of life.

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Leslie Conzatti www.upstreamwriter.blogspot.com

Ha! I recently wrote a whole blog post on how certain books have played a part in my worldview philosophy!

In short, reading has inspired my everyday life because while on the surface the characters face impossible odds and fantastical situations–deep down, all these exaggerations are just hyperboles of real-world choices we all face. Through reading, I can find a character who struggles with a lot of the same things I do, and I can see a new perspective on it, a fresh way to deal with the issue that I hadn’t considered before. The good books connect me closer to my real-world life, instead of dragging me further away. It’s like that quote I shared yesterday, from Ray Bradbury’s Fahrenheit 451: “Good writers touch life often.” In order to make good literature, you have to be grounded in the real world, and bring some of that real world into the writing you do. Only then will it make an impact that will last for generations!

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Brandy Potter www.brandypotterbooks.com

The best way I can sum up how reading inspires my life is this quote from Stephen King “Books are a uniquely portable magic.”  I have read fiction almost every day of my life. A good book can take you to a place where your mind stops and you become another person. As George R.R. Martin said, you can live a thousand lives through books. When you are troubled or stressed or depressed a good book can lift you up.

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Kim J www.writersideoflife.com

I love how we all read completely different things but, when it comes to how passionate we are about reading, it is exactly the same for all of us. I could have written any one of the above answers!

I simply can’t understand how people can not read. It is a stress release, it helps me get to sleep (as long as it’s not at the exciting part). Reading helps to understand ourselves; why we think the way we do, what others may think about us, what other scenarios may happen. Also, on a more practical note, reading about different times and places sparked my love of travel and pushed me to start writing myself.

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I just read an article that reading fiction makes people more compassionate and increases their empathy. It states that we read, we emphasize with the characters. “Without necessarily even noticing, we imagine what it’s like to be them and compare their reactions to situations with how we responded in the past, or imagine we might in the future.” (Read the full article here) It’s an interesting take and one I think rings true. People who read often immerse themselves totally in the story. We do this over and over with each character that we experience. It’s part of what I love about fiction; that it takes me outside of myself and what might be happening in my life.

 

Jo Linsdell www.JoLinsdell.com

I’ve discovered a lot about myself through reading. Books are a part of my journey to self discovery. Whether I’m reading a romance or a thriller about a serial killer, I always discover something new about myself and how I view the world. Reading shows me my own morals, and helps me get a clearer idea of how I think and feel about certain topics.

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Becki  A Book Lover’s Adventures

I find that books give so much and all they ask in return is a little of our time. For me, I think I have become a better person because of reading. Reading makes me more empathetic towards others because I’ve read about so many different life situations. I am more creative and imaginative when I read fantasy. I tend to be more adventurous and take more risks when I read about adventure and bravery. Books are part of the tapestry that makes up who I am!

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That is it for today’s Bookish Blog Hop, but be sure to check out yesterday’s offering at Lovely Audio Books.  Eline hosts a discussion on favorite book quotes!  You can find it here.  Also, stay tuned tomorrow for the next stop at Views She Writes where the topic of the day will be the worst film adaptations of books!

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Happy Father’s Day, Dad!

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In the past, I’ve written Father’s Day pieces for and about Dad. In fact, I shared one of those old pieces with Mid-Michigan Writers at our last meeting. Through that process, I realized that I have a series of stories about my father, not a simple post of memories. That post contains kernels of several stories. In fact, as I read the piece Monday evening, other stories came to mind. It is now a piece I need to dissect, rework, and reorganize – among many other things. It might make a nice companion piece to Dad’s hunting stories when I finally get around to writing them.

So, today, I am not going to share stories about Dad. No. Instead, I am going to share the greatest lesson he ever taught me. My entire life, he taught me that life is short and that you must go after whatever it is you seek. He always did exactly what he wanted to do. It is time for me to do the same. I am not quite there yet, but I am on my way. Happy Father’s Day Dad!

 

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Summer Plans 2019

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I have so much planned this summer when it comes to my writing and life in general.  Below is an overview of some things to watch for here at Ramblings of a Misguided Blonde.

Participation in Bookish Blog Hops:  Summer Hop 2019

On June 17th, I will be hosting a discussion as part of Summer Hop 2019.  I haven’t participated in a blog hop in years.  I am hoping this will go well and reenergize things here.  The question I am hosting is perfect.  Trust me.

Book Review:  Healing Your Self with Journaling Power by Mari L. McCarthy

Like my participation in blog tours, book reviews took a backseat over these last several years.  Well, I am getting back to it.  I will review Healing Your Self with Journaling Power by Mari L. McCarthy, creator of CreateWriteNow on July 2nd.  My review will be followed up with an interview on July 9th.  If nothing else, check out her inspiring blog.

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Informational Interviews

I’ve long planned a series of information interviews with creative people I know personally.  I am still working on the details, but I have several people in mind.  Just know that I deeply admire the work of anyone I share here.  They are a varied, interesting group of people with true talent.

Articles and Guest Posts

Keep an eye here for new guest posts and articles written by yours truly.  Some are already in the process of publication.  I will share as soon as I can.  I am in the process of making a schedule in order to truly get going on some of these projects.  So many projects!

Generally, this summer will hopefully be one of positive change.  If all goes well, my professional life will finally come together, both as a business owner of Russell Canoe Livery and as a teacher.  It is time to get to work!

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Creativity

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I am a firm believer that everyone should have a creative outlet.  It may take some time to find what works for you, but it is so worth it in the end.  I discovered writing as my creative outlet at an early age, but then life got in the way, as it always does.  I hope this time I can make time for what matters.

As I have spent the last several weeks as a substitute teacher in a 4th grade classroom, I’ve enjoyed seeing just how passionate kids are about their hobbies.  I have budding writers, musicians, artists, and athletes in the classroom, not to mention scientists.  We had the best discussions about the US space shuttle program, astronauts, and basic animal genetics.  They are not afraid to ask great questions.  After a science lesson on the effects of long-term exposure to zero gravity on astronauts, one student asked me why we never returned to the moon after the 1969 moon landing.  A quick Google search later, we had our answers, which included the facts that politics largely got in the way and that NASA recently announced possible commercialization of space travel, including a possible return to the moon.  See article here.

I am left with just one question:  What do we do as educators between 4th grade and senior year of high school to suck the creativity out of students?  I like to believe things are changing for the better, but I still see way too much “busy,” mindless work being assigned, especially in middle school.  STEM programs are on the right track, but I do believe they need to include art, or STEAM, as well.  Still, that doesn’t cut it for everyone.  What about students who have no idea how to stick with something long enough to enjoy it?  How do we recognize and deal with the fact that many students are resistant to the idea that failure can help us learn and grow?  We inadvertently teach students that failure is to be avoided at all cost.  For better or worse, it is ingrained in our culture.  High stakes standardized testing anyone?  We need to teach students how to fail effectively:  how to move on and learn from our mistakes.  They need to know on a gut level that failure is inevitable.  We are meant to learn from it.

I am deeply grateful that I found a creative outlet that works for me.  I adored art classes as a child, but I have no ability to draw animals or people.  I am no painter either.  One of my greatest wishes is to have some musical ability.  Sadly, as much as I love music, I have none.  In searching for my creative outlet, I overlooked the obvious:  I am meant to be a writer.  Unfortunately, as a child, I always wanted to be more instead of embracing what I love and can reasonably do without embarrassing myself.  In fact, that is one of my greatest wishes for any of my students past, present, or future:  Find a creative outlet that makes you happy through good times and bad.

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Hello Again!

Writing, oh how I’ve missed you!

Taking a long-term sub position (4th grade) and working to get the canoe livery ready for the summer compelled me to slow down and consider what I want to do with my writing moving forward. I did walk away from this experience with a couple of observations:

1. I need to fit writing into my life, no matter what is going on.

Before starting my long-term sub position, I did get into the routine of writing every day. I do know that if I did it once, I can do it again. It is now a matter of fitting it into my routine no matter what that looks like.

2. I need to plan better.

I underestimated how much time I needed to grade and plan. Day-to-day subbing positions require neither. If I am honest with myself, this entire experience made me realize just what I need to do when I at long last have my own classroom. I know I can make this work; it will just take some time and adjustment. Knowing that the long-term subbing position will be largely over June 1st, I decided to start again. Today.

I do hope that this summer will bring many wonderful things into my life. It is long, long overdue.

More on my spring adventures coming soon!

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